Syed Muhammad Ahmed Hassan 19:10 row
4,007
Meters
19:10.9
Time
2:23.6
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 155 |
October 07, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 4,007 | 2:23.6 | 118 | 706 | 226 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 19:10.9 | 881 | 2:22.3 | 121 | 717 | 50 | 23 |
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Workout Graph
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