Syed Muhammad Ahmed Hassan 14:03 row
1,514
Meters
14:03.9
Time
4:38.6
Pace
81
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 125 |
October 13, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.9 | 1,514 | 4:38.6 | 16 | 345 | 81 | 19 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 18 |
| 10:00.0 | 466 | 5:21.8 | 10 | 324 | 27 | 20 |
| 14:03.9 | 406 | 5:00.3 | 13 | 324 | 22 | 21 |
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Workout Graph
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