Graham Ivory 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
306
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 23, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 612 | 306 | 17 |
| 6:00.0 | 962 | 3:07.1 | 53 | 490 | 49 | 19 |
| 12:00.0 | 901 | 3:19.7 | 44 | 470 | 47 | 16 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 660 | 66 | 16 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 690 | 69 | 16 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 750 | 75 | 19 |
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Workout Graph
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