Ed Espino 10:00 row
1,857
Meters
10:00.0
Time
2:41.5
Pace
98
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 122 |
September 11, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,857 | 2:41.5 | 83 | 588 | 98 | 25 | 110 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 24 | 86 |
| 4:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 24 | 105 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 25 | 111 |
| 8:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 26 | 117 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 27 | 135 |
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Workout Graph
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