Ed Espino 20:06 row
3,658
Meters
20:06.2
Time
2:44.8
Pace
193
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 12, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,658 | 2:44.8 | 78 | 576 | 193 | 22 | 131 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 20 | 105 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 21 | 123 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 135 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 26 | 146 |
| 20:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 | 148 |
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Workout Graph
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