Ed Espino v1:00/1:00r...10 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
133
Calories
136
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 112 |
September 13, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 30 | 136 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | 82 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 117 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 135 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 137 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 149 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 145 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 150 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 150 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 153 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 32 | 151 | |
| r: 1:00 | 76 | ||||||
| r984 |
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Workout Graph
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