Ed Espino 1x0:02/r row
10
Meters
0:02.0
Time
1:40.0
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10 |
| Overall Time | 0:02.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 85 |
September 15, 2026 00:04:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:02.0 | 10 | 1:40.0 | 350 | 1504 | 15 |
| 0:02.0 | 10 | 1:40.0 | 350 | 1504 | 15 |
Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/K6GNOwomSSS5zA7LXApccQ