Ed Espino v2:00/r...5 row
5,243
Meters
30:00.0
Time
2:51.6
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,243 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
September 16, 2026 22:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,243 | 2:51.6 | 69 | 544 | 20 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 18 |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 21 |
| 20:00.0 | 3,737 | 2:40.5 | 85 | 594 | 21 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 19 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 18 |
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Workout Graph
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Espino - W1D1 - Easy 20
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