Ed Espino v2:00/r...3 row
3,725
Meters
23:00.0
Time
3:05.2
Pace
189
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,725 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 112 |
September 17, 2026 17:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,725 | 3:05.2 | 55 | 493 | 19 | 108 |
| 2:00.0 | 277 | 3:36.6 | 34 | 420 | 19 | 88 |
| 18:00.0 | 2,989 | 3:00.6 | 59 | 506 | 20 | 111 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 18 | 109 |
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Workout Graph
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Espino - W1D2 - Find Your Easy 20
Correct D1: learn what genuinely easy feels like. Same 20 spm, less force per stroke. Goal RPE 4-5, HR steady, breathing easy. Slower pace is fine - do NOT chase split.
app.erg.zone