Ed Espino v2:00/r...6 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
182
Calories
118
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
September 20, 2026 13:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 546 | 19 | 118 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 18 | 96 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 20 | 113 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 20 | 120 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 20 | 126 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 20 | 126 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 18 | 114 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Espino - W1D3 - Technique 4x4
Four 4-min blocks, one technique cue each, easy pace throughout. Short rest to reset. Keep effort low - this is skill work, not conditioning.
app.erg.zone