Ed Espino v3:00/r...3 row
4,084
Meters
25:00.0
Time
3:03.6
Pace
206
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,084 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 112 |
September 21, 2026 23:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,084 | 3:03.6 | 57 | 494 | 19 | 113 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 18 | 109 |
| 20:00.0 | 3,314 | 3:01.0 | 59 | 504 | 20 | 115 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 19 | 111 |
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Workout Graph
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Espino - W1D4 - Steady Easy 20
Continuous easy aerobic to build volume. Hold power steady; let rate stay low. RPE 4-5.
app.erg.zone