Ed Espino v3:00/r...3 row
4,624
Meters
30:00.0
Time
3:14.6
Pace
234
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,624 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 109 |
September 22, 2026 16:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,624 | 3:14.6 | 47 | 468 | 18 | 104 |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 18 | 84 |
| 24:00.0 | 3,801 | 3:09.4 | 51 | 482 | 19 | 108 |
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 18 | 96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Espino - W2D1 - Easy Aerobic 24
Longer easy aerobic block. Keep HR steady and even; if it drifts up, ease the drive rather than slowing the rate.
app.erg.zone