Ed Espino v3:00/r...3 row
4,382
Meters
28:00.0
Time
3:11.6
Pace
221
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,382 |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 111 |
September 24, 2026 18:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,382 | 3:11.6 | 50 | 473 | 20 | 100 |
| 3:00.0 | 357 | 4:12.1 | 22 | 360 | 17 | 86 |
| 22:00.0 | 3,624 | 3:02.1 | 58 | 499 | 21 | 104 |
| 3:00.0 | 403 | 3:43.3 | 31 | 400 | 18 | 93 |
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Workout Graph
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Espino - W2D3 - Steady 22
Steady endurance, slightly firmer than easy. Even from start to finish.
app.erg.zone