Ed Espino v3:00/r...3 row
5,397
Meters
34:00.0
Time
3:08.9
Pace
272
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,397 |
| Overall Time | 34:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 112 |
September 28, 2026 20:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,397 | 3:08.9 | 52 | 480 | 19 | 113 |
| 3:00.0 | 399 | 3:45.5 | 30 | 400 | 17 | 90 |
| 28:00.0 | 4,590 | 3:03.0 | 57 | 497 | 20 | 117 |
| 3:00.0 | 410 | 3:39.5 | 33 | 400 | 18 | 105 |
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Workout Graph
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Espino - W3D1 - Long Easy 28
Longest easy aerobic yet. This builds the base for weight loss and endurance. Manage drift: hold power, ease if HR climbs.
app.erg.zone