Ed Espino v3:00/r...3 row
5,137
Meters
32:00.0
Time
3:06.8
Pace
260
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 109 |
September 30, 2026 19:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,137 | 3:06.8 | 54 | 487 | 20 | 107 |
| 3:00.0 | 401 | 3:44.4 | 31 | 400 | 17 | 94 |
| 26:00.0 | 4,329 | 3:00.1 | 60 | 507 | 21 | 110 |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 18 | 96 |
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Workout Graph
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Espino - W3D3 - Steady 26
Longer steady endurance. Even effort, even rate.
app.erg.zone