Ed Espino 27:00 row
4,527
Meters
27:00.0
Time
2:58.9
Pace
236
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 115 |
October 01, 2026 20:37:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,527 | 2:58.9 | 61 | 524 | 236 | 21 | 116 |
| 3:00.0 | 355 | 4:13.5 | 21 | 360 | 18 | 19 | 88 |
| 6:00.0 | 489 | 3:04.0 | 56 | 500 | 25 | 20 | 103 |
| 9:00.0 | 534 | 2:48.5 | 73 | 560 | 28 | 22 | 116 |
| 12:00.0 | 563 | 2:39.8 | 86 | 600 | 30 | 23 | 123 |
| 15:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 25 | 136 |
| 18:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 24 | 127 |
| 21:00.0 | 519 | 2:53.4 | 67 | 540 | 27 | 23 | 123 |
| 24:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 21 | 120 |
| 27:00.0 | 429 | 3:29.7 | 38 | 440 | 22 | 19 | 111 |
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Workout Graph
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Espino - W3D4 - Rate Pyramid
Climb the rate 20>26 then back down, 3 min per rung. Effort rises with rate; keep the peak controlled at RPE 6-7.
app.erg.zone