Ed Espino v3:00/r...3 row
4,818
Meters
30:00.0
Time
3:06.7
Pace
244
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,818 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 03, 2026 14:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,818 | 3:06.7 | 54 | 488 | 19 | 120 |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 18 | 99 |
| 24:00.0 | 3,993 | 3:00.3 | 60 | 507 | 20 | 124 |
| 3:00.0 | 396 | 3:47.2 | 30 | 400 | 18 | 113 |
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Workout Graph
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Espino - W4D1 - Easy Aerobic 24
Easy aerobic to open the benchmark week. Recover from week 3, stay relaxed.
app.erg.zone