Ed Espino v2:00/r...3 row
3,220
Meters
20:00.0
Time
3:06.3
Pace
163
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,220 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 111 |
October 07, 2026 22:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,220 | 3:06.3 | 54 | 489 | 19 | 108 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 18 | 88 |
| 16:00.0 | 2,659 | 3:00.5 | 59 | 506 | 20 | 112 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 18 | 104 |
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Workout Graph
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Espino - W4D3 - Easy Primer 16
Short and light. Legs fresh for tomorrow’s benchmark. Do not push.
app.erg.zone