Ed Espino v3:00/r...3 row
5,110
Meters
32:00.0
Time
3:07.8
Pace
260
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,110 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 113 |
October 11, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,110 | 3:07.8 | 53 | 487 | 19 | 106 |
| 3:00.0 | 349 | 4:17.8 | 20 | 360 | 15 | 84 |
| 26:00.0 | 4,342 | 2:59.6 | 60 | 510 | 20 | 110 |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 19 | 100 |
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Workout Graph
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Espino - W5D1 - Easy Aerobic 26
Easy aerobic, RPE 5. Watts serve HR: ~60 to 62 W, ease off toward 58 W if HR passes ~112.
app.erg.zone