Neve Coleman v3:00/2:00r...6 row
4,365
Meters
18:00.0
Time
2:03.7
Pace
279
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 109 |
September 30, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,365 | 2:03.7 | 185 | 930 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 2:00 | 344 | |||||
| r1,680 |
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Workout Graph
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