Neve Coleman v4:00/2:00r...7 row
4,712
Meters
19:00.0
Time
2:00.9
Pace
308
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 113 |
October 07, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,712 | 2:00.9 | 198 | 972 | 26 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 319 | |||||
| r2,219 |
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Workout Graph
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