Neve Coleman v1:00/1:00r...10 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 114 |
October 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1080 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 148 | |||||
| r1,289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.