Neve Coleman v4:00/3:00r...4 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 109 |
October 24, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 930 | 25 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 26 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 25 | |
| r: 3:00 | 491 | |||||
| r1,739 |
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Workout Graph
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