Neve Coleman v4:00/2:00r...4 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 108 |
October 25, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 918 | 25 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 309 | |||||
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.