Nuno Tavares v500m/2:00r...5 row
3,500
Meters
13:08.7
Time
1:52.6
Pace
248
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 86 |
September 11, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,500 | 1:52.6 | 245 | 1131 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| r: 2:00 | 20 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 30 | |
| r: 2:00 | 21 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| r: 2:00 | 19 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 29 | |
| r: 2:00 | 18 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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