Nuno Tavares v6:00/1:00r...6 row
5,333
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
21
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 92 |
September 23, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,333 | 1:58.1 | 212 | 1020 | 27 | 21 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 27 | 131 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 27 | 0 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 0 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 0 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 0 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 0 | |
| r: 1:00 | 19 | ||||||
| r111 |
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Workout Graph
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