Nuno Tavares v2:00/1:00r...8 row
4,202
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 92 |
September 26, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1095 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | |
| r: 1:00 | 16 | |||||
| r136 |
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Workout Graph
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