Jean Marc Tison 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
345
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 145 |
September 19, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 690 | 345 | 25 | 114 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 26 | 102 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 25 | 108 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 25 | 112 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 25 | 113 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 27 | 137 |
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Workout Graph
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