Peter Elliott v1:00/1:00r...6 row
4,604
Meters
21:00.0
Time
2:16.8
Pace
271
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 129 |
September 12, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,604 | 2:16.8 | 137 | 774 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 19 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 21 | |
| r: 1:00 | 13 | |||||
| r508 |
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Workout Graph
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