Peter Elliott v500m/1:00r...6 row
3,000
Meters
11:53.8
Time
1:58.9
Pace
201
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 130 |
September 20, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1013 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | |
| r: 1:00 | 53 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 28 | |
| r: 1:00 | 51 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r: 1:00 | 53 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | |
| r: 1:00 | 51 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | |
| r: 1:00 | 51 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r: 1:00 | 16 | |||||
| r275 |
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Workout Graph
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