Peter Elliott v2:00/1:00r...7 row
4,141
Meters
17:00.0
Time
2:03.1
Pace
268
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 129 |
September 26, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,141 | 2:03.1 | 187 | 945 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 14 | |||||
| r177 |
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Workout Graph
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