Peter Elliott v3:00/2:00r...6 row
4,318
Meters
18:00.0
Time
2:05.0
Pace
276
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 130 |
September 30, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,318 | 2:05.0 | 179 | 920 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 25 | |
| r: 2:00 | 333 | |||||
| r1,826 |
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Workout Graph
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