Peter Elliott v2000m/3:00r...4 row
5,000
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 32:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 126 |
October 04, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 908 | 24 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 24 | |
| r: 3:00 | 415 | |||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 895 | 24 | |
| r: 3:00 | 462 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 24 | |
| r: 3:00 | 429 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 3:00 | 250 | |||||
| r1,556 |
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Workout Graph
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