Peter Elliott v1:00/1:00r...12 row
3,238
Meters
12:00.0
Time
1:51.1
Pace
228
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 125 |
October 09, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| r: 1:00 | 17 | |||||
| r1,369 |
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Workout Graph
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