Peter Elliott v3:00/2:00r...5 row
3,768
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 121 |
October 12, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1000 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 380 | |||||
| r1,277 |
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Workout Graph
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