Peter Elliott v2:00/1:00r...8 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
277
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 122 |
October 23, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1038 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | |
| r: 1:00 | 143 | |||||
| r1,074 |
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Workout Graph
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