Peter Elliott 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 124 |
October 28, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 738 | 286 | 19 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 19 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 17 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 19 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 21 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 21 |
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Workout Graph
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