Matthew Kerst 21:22 row
5,014
Meters
21:22.7
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 139 |
September 20, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,014 | 2:07.9 | 167 | 872 | 311 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 21:22.7 | 380 | 1:48.8 | 272 | 1218 | 28 | 32 |
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Workout Graph
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