Matthew Kerst 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 136 |
September 21, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 917 | 318 | 25 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 28 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 32 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 17 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |
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Workout Graph
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