Matthew Kerst 4x500m/1:00r row
2,000
Meters
7:16.3
Time
1:49.0
Pace
148
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 136 |
September 22, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1221 | 36 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 35 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 36 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.