Matthew Kerst 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 134 |
September 22, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 679 | 56 | 17 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 18 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 712 | 29 | 17 |
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Workout Graph
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