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Matthew Kerst 10000m row

10,000

Meters

45:53.3

Time

2:17.6

Pace

598

Calories

Average Watts134
Calories Per Hour781
Stroke Rate19
Stroke Count903
Drag Factor137

September 28, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.3 10,000 2:17.6 134 781 598 19
2:25.2 500 2:25.2 114 694 28 19
2:25.1 1,000 2:25.1 115 694 28 18
2:24.1 1,500 2:24.1 117 724 29 18
2:23.8 2,000 2:23.8 118 726 29 18
2:22.9 2,500 2:22.9 120 730 29 18
2:21.9 3,000 2:21.9 122 735 29 18
2:21.2 3,500 2:21.2 124 739 29 18
2:20.7 4,000 2:20.7 126 742 29 18
2:20.2 4,500 2:20.2 127 744 29 18
2:19.6 5,000 2:19.6 129 747 29 18
2:19.0 5,500 2:19.0 130 776 30 19
2:18.3 6,000 2:18.3 132 754 29 19
2:18.1 6,500 2:18.1 133 782 30 18
2:17.7 7,000 2:17.7 134 784 30 18
2:28.3 7,500 2:28.3 107 679 28 18
2:28.0 8,000 2:28.0 108 681 28 17
2:01.8 8,500 2:01.8 194 975 33 26
2:00.7 9,000 2:00.7 199 1014 34 25
1:59.2 9,500 1:59.2 207 1026 34 27
1:57.6 10,000 1:57.6 215 1040 34 32

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Workout Graph

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