Matthew Kerst 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 137 |
September 29, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1034 | 340 | 30 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 32 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1031 | 68 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 30 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1028 | 68 | 31 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 33 |
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Workout Graph
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