Sam Poh 10:06 row
2,359
Meters
10:06.2
Time
2:08.4
Pace
144
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 109 |
September 18, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,359 | 2:08.4 | 165 | 855 | 144 | 30 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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