Sam Poh 10:06 row
2,295
Meters
10:06.3
Time
2:12.0
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 109 |
September 18, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,295 | 2:12.0 | 152 | 813 | 137 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 33 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 10:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 |
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Workout Graph
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