Sam Poh 30:03 row
7,039
Meters
30:03.1
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
September 26, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,039 | 2:08.0 | 167 | 872 | 437 | 34 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 34 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 37 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 36 |
| 30:03.1 | 1,168 | 2:09.7 | 160 | 855 | 72 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.