Sam Poh 25:02 row
5,700
Meters
25:02.9
Time
2:11.8
Pace
343
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 105 |
September 28, 2026 09:26:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,700 | 2:11.8 | 153 | 821 | 343 | 29 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 36 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 25:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.