Sam Poh 10:04 row
2,226
Meters
10:04.7
Time
2:15.8
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 104 |
September 28, 2026 09:39:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,226 | 2:15.8 | 140 | 767 | 129 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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