Sam Poh 46:06 row
10,736
Meters
46:06.0
Time
2:08.8
Pace
664
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 105 |
October 02, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.0 | 10,736 | 2:08.8 | 164 | 864 | 664 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 |
| 46:06.0 | 181 | 3:02.3 | 58 | 545 | 10 | 27 |
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Workout Graph
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