Dohwan Jung 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
285
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 184 |
September 22, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 693 | 285 | 18 | 151 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 695 | 58 | 18 | 144 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 695 | 57 | 19 | 148 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 676 | 56 | 19 | 152 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 668 | 56 | 19 | 146 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 730 | 58 | 20 | 166 |
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Workout Graph
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